Intro to Belay
Your first step to get the most out of Salt Pump. Learn proper gear fitting, knot tying, belaying and basic movement skills from an enthusiastic and patient instructor. No skills needed. 14yo & over.
$60pp - 2 week membership INCLUDED - Sign up online!
50% for members (no membership incl) - Sign up at the front desk or over the phone!
Intro to Movement
You’ve climbed a few times (or more) and are ready to learn the fundamental movement patterns and techniques of efficiency. In a bouldering based class, you’ll get a workout, learn the jargon and walk away a smarter climber. After our Level 1 class, ask about our Level 2 for more advanced techniques!
$60pp - Two week membership INCLUDED! - Sign up online!
$30pp for members (no membership incl) - Sign up at the front desk or over the phone!
Private Lessons
Looking for one-on-one from an instructor to help you more efficiently reach your climbing goals or get out of a performance plateau? Want instruction but have a tricky schedule? Schedule 1:1 gym time with one of our instructors, at a pace and schedule that is right for you.
Personal Training
Rock climbing has been to shown improve cardio fitness and muscle strength while helping boost confidence and improve decision making. Our personal trainers can help you make gains with both your climbing and overall fitness. Personal training programs includes mindful workouts, integrated strength training and, of course, climbing!
DOJO Sessions
Every other week, usually Thursdays 7-8pm. No cost, all are welcome! We'll select or set three boulder problems in a pre-selected grade range (yellow, green, blue, red, or pink tags) and a staff member will lead a climbing session. Everyone is welcome; great way to meet people; pickup a tip or skill or two. Visit the front desk for details including the day/time for the next DOJO session and which problems we'll focus on.
Adult Team - 2025!
An 8 week program with similarly motivated individuals who want to build their skills and learn structured workouts with encouraging and supportive coaches. The A Team is for those who want to continually work towards their peak ability. No matter which team you join, the experience is inclusive, challenging, and fun.
Sign up starts : Thursday, December 26th!
Runs January 7th - February 24th, Tuesdays 6:30p - 8:30p
Coach : Jane Clark
Train with Jane!
This is a four part series on Thursdays, 6:30-8pm with Jane Clark
Sign up for one or for all (they can be done individually!)
January 9th - Dynamic Movement
- Topics include using a back leg for momentum; throwing your center of gravity; speeding up and slowing down rapidly on the wall; understanding the difference between dynamic movement and dynos.
January 23rd - Balance and Footwork
- Topics include proper foot position, weight transfer, push vs pull and gaining confidence in your feet
February 6th - How to Approach a Comp
- Strategies for how to prepare in the weeks before a comp and tactics for getting the best out of your comp day
February 20th - Onsighting & Sequencing
- Get more out of every effort from the very first try. Learn tactics on how to approaching climbs before you ever touch the holds. This time and energy will optimize every future attempt.
Cross Training for Climbers
Meet weekly for 5 weeks!
An Individualized Assessment PLUS 4 weeks of follow through and progression.
Cost : $250pp
Session options :
- 6p session
- 7:15p session
Instructor : Michelle Reidy
The urge to climb rocks is universal! Whether you’re interested in an enjoyable day outside on the rock or want to gain more technical skills for outdoor climbing, we’re here to make your experience fantastic. We climb at all of the classic New England crags (Pawtuckaway, Rumney, Cathedral, White Horse, Acadia and more!) and would look forward to being your risk manager and ambassador to outdoor rock climbing.
All classes are for all levels of yogi and are free for Salt Pump members and folks using day passes or punch passes. Mats and props provided.
Monday 6:00-7:00 PM
Power Vinyasa with Wendi. Linking breath to continuous movement, this class focuses on strength and flexibility. A dynamic class synced to music for added motivation.
Monday 7:15-8:15 PM
Low Flow with Sasha. This gentle vinyasa-style class focuses on three things: slow movement, low poses, and deep breaths. We'll move and flow slowly to hold poses longer, stay close to our mats for gentle movements with minimal intensity, and use deep breaths to help us stay grounded and present, supporting our movement.
Tuesday 6:15-7:15 PM
Flow to Relax with Chetana. A moving meditation that will move your body through a yoga flow that will connect with your breath. A yoga practice that will calm the mind from all the 'noise' that is constant in our tech-heavy lives. From flowing through the asanas you will be taken into Yin poses that will begin to bring stillness. This yoga practice will not only enhance your climbing but may transform it to take you to your next level. Sound healing bowls may be incorporated with a guided meditation.
Wednesday 6:00-7:00 PM
Self Massage & Mobility with Martin. Between climbing and the stressors of daily life, everyone finds tension throughout their body. This class will focus on the use of self-massage, aiming to target specific muscle groups and work out knots that a foam roller alone cannot get to. Incorporating intentional breath work, we will use Yoga Tune Up Fitness ® massage therapy balls to release tension throughout the body and provide an increase in mobility. Students may request attention on muscles that may be specifically tight for them. We will finish with a brief savasana to allow the body to integrate changes and release any stress that students may come to class with.
Thursday 6:00-7:00 PM
Vinyasa Flow with Beth. This class focuses on linking the breath to fluid movement, building heat, strength, flexibility and connecting to inner calm and grounding. This class is taught to music that will energize and motivate.
Thursday 7:15-8:15PM
Hatha Alignment with Brianna. This hatha style yoga class focuses both on physical health and mental well-being. Connecting the breath (pranayama) with movement to center the mind and body. Stretch and strengthen the body while you relax and ease the mind. This class is suitable for all levels and can be modified to fit you!
Friday 12:20-1:00 PM
40-Minute Midday Vinyasa with Beth. This abbreviated well-rounded yoga class will take you through a flow that will invigorate your body, shake off any stiffness, and refocus your mind.
Saturday 10:30-11:30 AM
Strength-Focused Vinyasa with Jillian. This strength-focused vinyasa class flows through poses at a steady pace, synchronizing movement with breath. Each class will focus on a specific body part, action, or build toward a peak pose, combining both strengthening and stretching techniques. No two classes will be the same! Designed for all levels, it offers modifications to support beginners and challenges for experienced yogis.
Questions about Salt Pump Portsmouth Classes?